slowing down when everything says speed up

Can you relate?
Amid the thousands of tasks that await you as your feet hit the floor at 5 a.m., all in preparation to be out the door by 7:40 a.m., you pause—to serve. Your service might look different than mine. Maybe it's calling a loved one who's been on your mind, taking out the trash for an elderly neighbor, or packing lunches your kids forgot to prepare the night before.

How today started—
This morning began like most: a deep inhale, a slow exhale, and then I hit the ground running. Laundry from washer to dryer, lunch prep, walking the dog, cleaning up from juicing fresh produce, blending smoothies for the kids—and finally, a brief moment to get myself ready before waking them.

Then my husband walked in, and I could tell he needed me.

In the chaos of the morning rush, I felt an overwhelming sense of appreciation for the people in my life. So, I paused. I offered him the support he needed before he headed off to work. Our pup Hazel was close by too—quiet, calm, offering her own kind of comfort.

Sometimes service looks like slowing down when everything says speed up.

Nervous system dysregulation is a real challenge, and it can manifest in a variety of symptoms. That’s why I believe in the power of regular, specific chiropractic adjustments—to help support and restore balance to the nervous system, so we can move through life with more ease and vitality.

A few signs and symptoms of what nervous system dysregulation looks like in real time.

✔️anxiety,

✔️depression,

✔️scattered thoughts

✔️increased pulse rate

✔️fatigue,

✔️irritability,

✔️and difficulty relaxing to list a few.

Physically, it may manifest as pain, gastrointestinal issues, and changes in heart rate or blood pressure.

A sampling of a few practices that can aide in the healing of a dysregulated nervous system:

✨specific chiropractic adjustments

✨deep, uninterrupted sleep (7-9hrs)

✨breathing practice

✨moderate movement (jogging, walking, dancing)

✨yoga, Tai chi, massage

✨singing

✨nature grounding- walking barefoot  on beach, grass

✨smells

✨prayer time/ quite time- unplug from devices

✨vagus nerve soothing exercises

✨eye movement desensitization

✨fasting, nutrition upgrade, herbs, teas

✨rebounding

Take inventory today on how you and be of benefit to others. Serving others creates a ripple of compassion that not only uplifts those we help, but also nourishes our own hearts. It reminds us of our shared humanity and the deep connection we all have, fostering a sense of purpose and fulfillment that goes beyond ourselves. When we serve, we experience the profound joy of making a positive impact, while also growing in empathy and gratitude. #polyvagaltheory #chiropracticfirst #drmom #beofbenefit #servingothers #vagusnerve #breath #slowdown #chiropracticlifestyle